A pull-up bar outside in your backyard or mounted to the wall? For many home athletes, that’s the ideal way to train. No crowded gym you first have to travel to, only to end up training among lots of others. Just the peace of your own environment, at your own pace. Sounds great, right?
But what is the best outdoor pull-up bar to install at home? In this blog, I’ll cover what to look out for and the benefits of training with such a pull-up bar.
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Best oudoor pull-up bar
Find below our 3 favorite outdoor pull-up bars.
Gornation wall mounted pull-up bar
The Wall Mounted Pull-Up Bar from Gornation is perfect for outdoor training. Thanks to its robust steel construction and weather-resistant powder coating, the bar remains reliable even under changing weather conditions. This allows you to train in the fresh air all year round without worry. With its 115 cm wide grip zone and a 75 cm distance from the wall, this bar offers plenty of freedom of movement for pull-ups, muscle-ups, and other dynamic exercises. A durable and stable choice for anyone who enjoys training outdoors.
Installation and mounting
This bar comes with Fischer DuoPower mounting material, making installation on concrete or brick solid and secure. This gives you the confidence that the bar can handle any workout.
The brand Gornation
Pull-up & Dip outdoor pull-up bar
A second fantastic outdoor pull-up bar is this model from the German brand Pullup & Dip. They have developed a patented system that allows you to train both pull-ups and dips with a single product.
Here’s how it works: the mounting plate is fixed to the wall, and the bar itself can be flipped over to transform into a dip station. Perfect for training both your push and pull exercises.
Another handy feature is that you can remove the pull-up bar from the wall and store it elsewhere when it’s in the way.
With a load capacity of 150 kg, you’ll have plenty of possibilities to train both weighted pull-ups and weighted dips.
Zeuz Portable pull-up station
A fixed wall-mounted pull-up bar is strong and durable, but not always practical for everyone. A mobile pull-up bar, such as the Portable Pull-Up Rack from Zeuz Fitness, offers an interesting alternative. You can easily set up this portable rack in your garden, at the park, or even while on vacation. No wall or ceiling is needed to train.
The biggest advantage is flexibility: you choose the location yourself and can store the bar away after your workout. In addition, a mobile rack makes it possible to train outside together with friends or workout partners, without being tied to one fixed spot. Even though such a mobile bar often has less load capacity than a wall-mounted model, it’s a versatile and accessible solution for anyone who loves outdoor training.
What to consider when buying an outdoor pull-up bar?
When you want to install a pull-up bar outdoors, there’s more to consider than with an indoor version. That’s only logical, since the bar has to withstand all weather conditions.
Durable material
It’s essential that the steel of the bar is treated with a coating. This prevents rust and ensures long-lasting use.
Weight capacity
It’s also important to look at the load capacity of the pull-up bar. You want to be sure the bar can support your weight without bending. Ideally, you should have extra capacity left, so you can add weight for exercises like weighted pull-ups.
Height determination
It’s essential that your bar is set at the right height. You should be able to hang below it without your feet touching the ground, but still reach the bar easily.
Benefits of an outdoor pull-up bar
There are plenty of benefits to having a pull-up bar in your garden. First of all, it saves you a lot of money and time since you no longer need an expensive gym membership or the hassle of traveling there.
It’s also great to train in peace, no loud music or annoying people around you.
But the biggest advantage is being able to work out in the fresh air. Training outside on a warm, sunny day is one of the best feelings there is.
Drawbacks of an outdoor pull-up bar
Where training outdoors is a blessing when the sun is shining, it can feel like a curse when it’s cold and raining.
If you don’t enjoy working out outside in bad weather, an outdoor pull-up bar will only be a spring and summer option. Of course, that’s not necessarily a problem — you can always go to the gym in winter. But it’s something to keep in mind.
Also, a pull-up bar is not a complete replacement for the gym. For example, you can’t really train your legs with it.
Alternative to an outdoor pull-up bar
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Rings
Maybe you haven’t thought about this before, but a set of rings can also be a great alternative to a pull-up bar. With rings, you can even train more exercises than with the bar itself.
Of course, you’ll need a spot where you can hang the rings — a beam or a thick branch works perfectly for this.
Besides being an alternative, rings are also the ideal addition to your pull-up bar. Simply hang a set of rings from your bar and you multiply the number of exercises you can train. Check out our blog on training with gymnastic rings for more details.
Other pull-up bars
Not sure yet whether you want to mount one indoors or outdoors? Then also check out our other buying guides for the following pull-up bars:
