Handstand pushup: How to get there

Handstand pushup

Do you want to learn the handstand pushup? You’ve come to the right place. This versatile exercise not only looks impressive but is also effective for building strength in your shoulders, triceps, and upper back. In this blog post, we’ll guide you through the process of training towards your first handstand push-up. Firstly, it’s important […]

Mastering Strength: the ultimate guide to weighted calisthenics

weighted calisthenics

Weighted calisthenics stands at the intersection of strength training and bodyweight exercises, offering a compelling fusion that elevates your fitness journey. This approach combines the inherent advantages of calisthenics, which leverage your body weight for resistance, with the intensified challenge of incorporating additional weight. The beauty of weighted calisthenics lies in its versatility. Traditional bodyweight […]

Calisthenics VS Crossfit VS Fitness, which suits you best?

Calisthenics vs crossfit vs fitness

Are you looking to embark on strength training but unsure of where to begin? This blog post is tailor-made for you. Here, we delve into Calisthenics VS Crossfit, and traditional fitness, emphasizing the distinctions and discussing the pros and cons of each training method. We’ll guide you on the best way to kickstart your journey […]

Grease the groove for calisthenics

grease the groove

Grease the Groove for calisthenics: an intriguing training method that can assist in breaking through plateaus. This training approach is commonly utilized in calisthenics for exercises such as pull-ups, push-ups, handstand push-ups, and the front lever. In this blog post, we will discuss the ‘Grease the Groove’ (GTG) method and how this technique can be […]

Pushup training? Start with these 2 easy regressions

push ups

The Pushup is the most popular exercises within calisthenics/bodyweight fitness, and for good reason. You can do them anywhere, and they’re excellent for developing chest muscles and triceps. In this blog post, we cover everything about push-ups. You’ll discover variations, tips to enhance your technique, equipment for training push-ups at home, and answers to frequently […]

Free calisthenics workout plan for beginners

calisthenics workout plan beginners

In this blogpost you can download a free calisthenics calisthenics workout plan for beginners. This workout program will help you build a base level strength in the bodyweight exercises, in a safe manner. Additionally, in this blog, you’ll learn more about the structure of the program and why it’s important to stick to a workout […]

Training chin-ups? Read here how to get started!

chin up

The chin-up is the ideal exercise to build a strong back and arms using only your body weight. Performing this exercise may seem impossible at first, but with the right technique and training progression, most people can learn it. In this blog post, we delve into the benefits of the chin-up, how to learn the […]

weighted pull ups: Everything you need to know

weighted pull ups

  Use weighted pull ups to increase your strength and muscle mass! This variation of the classic pull-up, where you add extra weight to your body, is ideal for making the pull-up more intense and challenging. It is recommended for beginners in calisthenics to build a solid foundation with weighted pull-ups before diving into practicing […]

Parallel bar dips: the perfect push excercise

parallel bar dips

Parallel bar dips aren’t just a popular calisthenics exercise; they’re a powerhouse for building strength and muscle mass. As one of the essential five calisthenics moves, the bodyweight dip holds a special place in any calisthenics training routine. This article serves as your comprehensive guide to mastering the bodyweight dip. From proper form to advanced […]

forearms training? 4 types of exercises for home and the gym!

weighted pull ups

Forearms training is incredibly important for calisthenics athletes but is unfortunately often overlooked. Yet, strengthening your forearms can have significant implications for other calisthenics exercises, such as improving your handstand and planche. You wouldn’t be the first person to make substantial progress in bodyweight exercises like the muscle-up and handstand or even weightlifting, all by […]