Liquid chalk voor fitness

Liquid chalk: Everything You Need to Know for the Perfect Grip

Liquid chalk is the perfect product to improve your grip during training. Nothing is more frustrating than not being able to complete those last reps because you lose your grip on the bar. Slippery hands are completely unnecessary. With liquid chalk, you can ensure you always have optimal grip.

In this blog, we discuss what liquid chalk is, its benefits, and our favorite brand.


What is liquid chalk?

Liquid chalk, also known as liquid magnesium, is a grip enhancer made by mixing magnesium carbonate with alcohol.

As long as the magnesium is in the container, it remains liquid. But when you spread it over your hands, the warmth of your hands causes the alcohol to evaporate. This leaves the dry magnesium on your hands, giving you a better grip.

Magnesium is not only used in fitness but is also popular among calisthenics practitioners, CrossFitters, powerlifters, pole dancers, and bouldering/climbing athletes.

Whether you’re training in a climbing gym or a fitness center, a better grip always comes in handy.

our preferred liquid chalk

If you’re looking for good liquid chalk, I recommend my favorite, the Gornatiion liquid magnesium. It spreads easily and dries quickly.

GORNATION Premium Liquid Chalk

Get 10% OFF with code: "HEAVYWEIGHT10"

Shop now!

Why use liquid chalk?

Whether your goal is to set a personal record in your weighted pull-up or to climb a mountain, you always need a rock-solid grip.

Not only will your performance in the gym improve thanks to the chalk, but the risk of injuries will also be reduced.

When you have sweaty hands, you slip more easily, which can be annoying or even dangerous during training.

So use magnesium to strengthen your grip. This way, you can control the barbell or your body weight much better.

Benefits of liquid chalk

Whatever your sport, liquid chalk is an excellent choice to improve your grip. It is easier to apply than regular sports chalk and lasts longer, so you need to apply it less often.

The main advantages are that it is easy to carry and doesn’t make a mess.

In many commercial gyms, using chalk powder is not allowed because it scatters everywhere, creating a lot of mess. 

With liquid chalk, you don’t have this problem since it doesn’t scatter.

At home, you also don’t want to make a mess when training with your pull-up bar or calisthenics rings.

Finally, it is easier to carry on the go because it comes in a bottle. There are even small packages that you can attach to your keychain.

Types of Magnesium Powder / Liquid Chalk

There are three types of magnesium you can use during training. Each has its own benefits.

Chalk Blocks

This type is often used in gyms where chalk is provided at a central point. It is excellent for improving your grip, but it does create a lot of dust, leading to more cleaning work.

GORNATION Premium Chalk Blocks

Get 10% OFF with code: "HEAVYWEIGHT10"

Shop now!

Chalk ball (powder)

A chalk ball is a small bag filled with powdered magnesium. It is perfect for athletes and climbers who bring their own chalk to the gym and prefer dry powdered magnesium.

Moreover, using a chalk ball while climbing is much more convenient than spraying liquid chalk on your hands during a climb.

Since liquid chalk requires 15-30 seconds to dry, you will have to wait each time you apply it between climbs.

liquid chalk

The last option is, of course, liquid chalk. This option has gained a lot of popularity in recent years because it is almost always allowed in gyms since it doesn’t make a mess. Plus, it’s easy to take with you anywhere.

GORNATION Premium Liquid Chalk

Get 10% OFF with code: "HEAVYWEIGHT10"

Shop now!

how to use liquid chalk

Using liquid chalk is very easy. To start, shake the bottle well. Then, use it just like any other hand product.

Take a drop on the inside of your palm and rub it in. It’s wise to start with a small amount; you can always add more later.

Spread the liquid chalk until you have a thin white layer covering the entire inside of your hands and fingers.

Finally, let the liquid chalk dry for 15 to 30 seconds. You’ll notice that as the alcohol evaporates, your hands will become whiter.

If you want to speed up the process, you can shake your hands or blow on them.

Frequently asked questions

Where can you buy liquid chalk?

You can easily order liquid chalk online. Various suppliers of climbing and sports equipment include liquid chalk in their assortment.

Since it mainly consists of magnesium and alcohol, there are no significant differences between products from different suppliers. Larger sports stores like Decathlon also carry liquid magnesium in their assortment.

How do you wash the sports magnesium off your hands?

You can easily wash off the chalk with soap and water. You don’t have to worry about it sticking.

How long does liquid chalk last?

The liquid magnesium stays on your hands for between 5 and 20 minutes. This depends on several factors, such as how much your hands sweat, whether you are training on a wet outdoor pull-up bar, and whether you are doing many or few reps.

How quickly does liquid chalk dry?

Liquid chalk usually dries within 15 to 30 seconds.

Read more
Start now with calisthenics!
Heavyweight calisthenics beginner guide
Want to read more?