Start with Calisthenics

Start with Calisthenics

For many, calisthenics seems like a complex sport. The barrier to start is high, and making progress independently requires a lot of patience.

Heavyweight Calisthenics
makes it easy for you to start. On our channels, you’ll find valuable information in the form of blog posts, videos, and a free beginner’s workout program.

We also organize calisthenics clinics and offer 1-on-1 online coaching. Do you want to make progress quickly?
Download the workout program or schedule a free coaching intake.

What is Calisthenics?

Calisthenics is a form of strength training in which you use your own body weight as resistance to build strength, muscle mass, and muscle condition. The name is a combination of two Greek words, namely: Kalos and Sthenos. Translated together, these words mean ‘beautiful strength’.

Do you want to learn cool calisthenics movements? In the blog posts below, you’ll find everything you need for your first pull-up, handstand, or dip.

Calisthenics Equipment

Are you looking for equipment for your (home) gym? In these blog posts, you’ll find the best pull-up bars, parallettes, rings, and dip belts.

Calisthenics Coaching

Do you want to achieve results quickly and safely? Get coached by one of our experienced calisthenics coaches. Simply request a free info session by clicking the button below.

Benefits Calisthenics

Calisthenics parks

Looking for a calisthenics park near you? Look no further! The map below shows all calisthenics parks around the world. The number of parks has been growing rapidly in recent years. Did you know that there are thousand of parks already?