Looking to buy resistance bands? Here are the best options! (2025)

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Resistance bands are a versatile and practical tool for calisthenics and strength training. They are easy to carry, and the training possibilities with them are endless.

In this blog post, I’ll explore the different types of resistance bands, how you can use them to enhance your workouts, and the benefits of training with resistance bands.

So, if you’re looking for a way to diversify your workouts or simply need a compact and effective tool to strengthen your muscles, keep reading to learn more about resistance bands!

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Gornation Premium Resistance Bands Set
Best resistance bands

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What is a resistance band?

A resistance band, also known as a resistance loop, is a flexible elastic band used to train your muscles. It can be attached to an object or your own body, providing resistance while performing exercises.

It can also offer support when training bodyweight exercises (commonly known as calisthenics). Resistance bands come in different strengths, and depending on how much resistance or support you need, you can choose the appropriate thickness.

What types of resistance bands are there?

There are various types of resistance bands, each with specific features for training. These different types of resistance bands offer unique benefits—some are designed to assist with calisthenics exercises, while others provide resistance for a full home workout.

Below, we discuss the three most commonly used types of resistance bands.

Rubber resistance bands

The first type we’ll discuss is long rubber resistance bands. These continuous fitness elastics are perfect for making certain exercises easier during your workout or for adding extra resistance to your training.

They are available in different resistance levels, with each level distinguished by a different color.

The great thing about these long resistance bands is their versatility. They are particularly well-suited for calisthenics, as they can help make difficult exercises more accessible. For example, you can use them to assist with pull-ups, the human flag, or the front lever.

Additionally, the lighter resistance bands are ideal for warming up, while the heavier bands provide the necessary support during pull-ups, helping you push out those extra reps.

Since progressive overload is key to getting stronger with every workout, it’s important to have multiple resistance levels. For example, when working on pull-ups, you can gradually reduce the assistance provided by the band over time until you’re able to perform full bodyweight pull-ups.

Want to use resistance bands to add difficulty to your exercises instead? No problem! In the video below, you’ll find several exercises where you can easily increase resistance using a resistance band.

Our favorite resistance bands are from Gornation, a calisthenics brand known for high-quality products. These resistance bands are also top-notch, ensuring you can use them for a long time.

Gornation Premium Resistance Bands Set
Best resistance bands

Get 10% OFF with code: "HEAVYWEIGHT10"

Shop now!
gornation.com

Resistance bands with handles

The second type is resistance bands with handles. Unlike rubber resistance bands, these are not meant to provide assistance but rather to create resistance during training.

The idea behind resistance bands with handles is that they allow you to perform a full-body workout.

With this type of resistance band, you can train a wide variety of exercises targeting your arms, shoulders, chest, abs, back, and even legs.

Since most sets include multiple bands, each with a different resistance level, you can gradually increase the difficulty of your workouts. This ensures that you consistently challenge your muscles, leading to increased strength over time.

In the video below, you’ll find a full week’s worth of workouts using resistance bands with handles. These exercises are easy to follow and highly effective for building muscle.

Below, you’ll find the SmartWorkout resistance band set. This set is ideal for performing a complete workout at home.

Booty band / small resistance band

The third and final type of resistance band is the small resistance band, also known as a booty band. These small, closed-loop elastic bands are usually made of rubber or fabric and are perfect for training your legs and glutes.

Simply place the band around your lower or upper legs and perform the exercises. Check out the video below for some example exercises.

Ideal for a quick home workout or as an addition to your leg day at the gym.

Lastly, they are very lightweight, making them easy to carry anywhere, so you never have to miss a workout.

Why train with resistance bands?

There are several reasons to choose training with resistance bands:

  • Easy to use and store – small, lightweight, and space-saving.
  • Affordable – cheaper than most fitness equipment.
  • Varied resistance levels – suitable for all fitness levels.
  • Versatile – ideal for targeting specific muscles or full-body workouts.
  • Great for strength and cardio – one tool for multiple training styles.
  • Improves balance and stability – enhances overall body function.
  • Travel-friendly – train anywhere, anytime.

What to consider when buying the best resistance band?

Here are some key factors to consider when buying resistance bands:

  • Resistance level – Choose bands that match your fitness level. Beginners should start with lower resistance.
  • Length and width – Ensure the bands are long enough for comfortable use and wide enough for a secure grip around hands or ankles.
  • Material – Opt for durable materials like rubber or latex for long-lasting performance.
  • Adjustability – If you want versatility, look for bands with adjustable hooks or handles.
  • Brand reputation – Check reviews and ensure the brand is known for quality products.
  • Price – Stay within budget but remember that quality often comes at a price.

Exercises with resistance bands

There are countless exercises you can do with resistance bands. Below are some examples, divided into exercises where the resistance band provides assistance and exercises where it adds resistance.

Exercises Where the Resistance Band Provides Assistance:

Pull-ups

Attach the band around the pull-up bar. Place both feet into the loop of the band. Pull yourself up from a dead hang position until your chin is above the bar. Initially, the band provides strong support since it is fully stretched. However, as you get closer to the bar, the band stretches less, reducing its assistance.

Front Lever

Wrap the band around a (low) pull-up bar. Hold each end of the band while positioning your back against it. This helps you hold the front lever position more easily and allows your muscles to adapt to the movement.

Dips

Hold one end of the band in each hand while gripping the dip bars. Place your knees or feet into the band. As you lower yourself in a controlled motion, the band stretches, offering more support at the bottom of the dip.

Exercises Where the Resistance Band Adds Resistance:

Push-ups

Get into a push-up position and hold one end of the resistance band in each hand while placing the band across your back. As you push up, the band tightens, adding extra resistance to the movement.

Biceps Curls

Place the band around your feet and hold the ends. Stand upright with your elbows close to your body. Bend your elbows, bringing your hands toward your shoulders. Lower them back down to the starting position.

Triceps Extensions

Step on the band and hold the ends with your hands. Lean forward slightly and lift your hands above your head. Extend your elbows backward, moving your hands behind you. Slowly return to the starting position.

Rowing

Anchor the band to a stable base, such as a door or a pole. Stand upright and hold the ends of the band. Pull the band toward your chest while keeping your elbows close to your body.

Frequently asked question

Here are some frequently asked questions about resistance bands.

What is the difference between training with weights and resistance bands?

Resistance bands are elastic bands that provide resistance as you stretch them during training. Weights, on the other hand, are fixed objects that offer constant resistance during exercises. Resistance bands increase resistance as they stretch, whereas weights provide a consistent level of resistance throughout the movement.

Are resistance bands good for strength training?

Yes, resistance bands are definitely a great addition to a training program. They offer a variety of resistance levels and can be used to target specific muscle groups or train the entire body.

Can resistance bands be used for cardio exercises?

Yes, resistance bands can be used for both strength training and cardio exercises. For example, you can perform exercises like sprints or jumps with a resistance band to increase intensity.

What is the best resistance level for me?

The best resistance level for you depends on your current fitness level and your goals. If you’re new to strength training, it’s best to start with bands that have a lower resistance level. As you gain experience and strength, you can gradually move on to bands with higher resistance.

What are the benefits of training with resistance bands?

Resistance bands are easy to use and store, affordable, and offer a variety of resistance levels. They can be used to target specific muscle groups or train the entire body, are suitable for both strength training and cardio exercises, and help improve overall body function, including balance and stability.

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