A set of wooden calisthenics rings is the most versatile calisthenics equipment you can add to your home gym. Not only because you can train with them anywhere, but also due to the vast array of additional exercises you can practice with them. Thereby, it’s the best financial choice, as a set of rings is sufficient to train all upper body exercises.
Lastly, you’ll become incredibly strong (and muscular) from training with wooden gymnastics rings. Just look at how strong gymnasts become without adding weights to their workout. So if you want to get strong from home, I recommend investing in a set of gymnastic rings.
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2 sizes of rings
When you’re looking for a set of rings, it’s important to consider what you want to train with them, especially in terms of the sport. There’s a difference in the width used for gymnastics compared to crossfit.
The international gymnastics federation recommends a ring width of 28mm. Conversely, for Crossfit training, a width of 32mm is recommended.
However, since this is a blog focused on calisthenics, there’s no preference for either width from that perspective.
So, if you don’t intend to use the rings solely for Crossfit or gymnastics, I recommend choosing based on the size of your hands.
If you have relatively small hands, opt for the 28mm gymnastics rings. If you have relatively large hands, go for the 32mm Crossfit rings.
4 x best calisthenics rings
#1 Gornation Calisthenics rings
#2 Gravity Fitness gymnastic rings
#3 Zeuz Rings
#4 Pullup & Dip Gymnastic Rings
5 reasons to train with calisthenics rings
Train everywhere
Cheap workout equipment
Specific exercises
In addition to the standard pull-ups and dips that you can perform using rings, there are numerous exercises that are uniquely possible with a set of rings. This is attributed to the stabilization factor inherent in ring training.
In all exercises executed on the rings, your body must stabilize itself to prevent swinging, both for you and the rings. This becomes evident during your training; for instance, performing a dip on the rings is considerably more challenging than on a dip bar.
Multifunctional
Exercises with calisthenics rings
What should you consider when buying calisthenics rings?
Calisthenics rings are a great addition to your training, but not every set is the same. Different materials, sizes, and strap systems can affect your training experience. Here are the key factors to consider.
Material: Wood or Plastic?
The choice between wooden or plastic rings largely determines your grip and overall training experience. Wooden rings offer a natural and comfortable grip without the need for extra tape. They absorb sweat better and feel less slippery. Plastic rings, on the other hand, are more weather-resistant and can be used both indoors and outdoors without wearing down due to moisture.
Ring Thickness: 28 mm or 32 mm?
Rings come in two common thicknesses: 28 mm and 32 mm. The 28 mm version is the standard size for gymnastics rings and provides a better grip for smaller hands. The 32 mm version is often used in strength training and feels sturdier. Choose the size that best fits your grip and training goals.
Strap System and Buckle
The quality of the straps determines how safe and stable your rings will hang. Always choose strong nylon straps with a sturdy metal buckle. Cheap plastic buckles can be less reliable and wear out faster. Also, check the length of the straps to ensure you can easily adjust them for different exercises.
Maximum Load and Safety
Always check how much weight the rings and straps can support. Most high-quality sets can handle 250 kg or more, which is more than enough for intense training. Avoid rings that do not specify a clear maximum load.
Indoor or Outdoor Use?
Do you primarily train outdoors? Plastic rings are often the better choice since they are more resistant to rain and moisture. Wooden rings are ideal for indoor use but can wear down outside if not stored properly.
