What are calisthenics exercises?
Strength calisthenics exercises
Beginner calisthenics exercises
Pull-up & Chin-up
Advanced Calisthenics exercises
In order to make quick progress within your calisthenics journey, weighted calisthenics is an option for you. Hereby, you easily add weight to your pull ups or dips by making use of a dipping belt or a weight vest. If you like to compete, there’s even weighted calisthenics competitions often refered to as street lifting.