Best 3 dipping belts
You’re probably most interested in which dip belt is the best. That’s why I’ll start with that.
Which belt is most interesting for you mainly depends on your current level and your goals.
There are plenty of belts on the market that allow you to safely add 5 or 10kg to your workouts.
But there are only a few high-quality belts on the market where you can safely hang weights above 30kg in a structured manner.
In other words, if you’re planning to hang serious weight on your dip belt, I recommend purchasing one of the dip belts listed below.
#1 Barriorzz dip belt
#2 GORNation dip belt
#3 Hypeletics weighted dip belt
What is a dip belt
There are many different names used for a dipping belt, such as pull-up belt, dip belt, or dip harness. And they all refer to the same piece of fitness equipment, namely the belt that allows you to add extra weight to your exercises.
The most commonly used name, “dip belt,” originated because the belt is primarily used to add weight to bodyweight dips.
When using the belt, you place it around your hips and fasten it with a carabiner. Then, you hang the weight from a steel chain or rope, which you attach to the belt.
By adding this weight to your exercises, you easily increase the intensity, allowing you to focus more on pure strength training.
Using a dip harness is particularly interesting for athletes who have mastered the dip and pull-up with their bodyweight and are now looking to take it to the next level.
Difference between lifting belt and dipping belt
What to look for in a dip belt:
Size and fit
Length of the chain / rope
Number of carabiner hooks
To utilize the full length of the chain, it’s convenient to have 3 carabiner hooks. One for each of the ends of the chain and one to attach the belt around your waist.
With the Hypeletics dip belt, you only need 2 carabiner hooks since it has a different closure to attach the belt around your waist.
Of course, it’s important to consider the price of the belt and how it fits into your budget.
Dip belts are available starting from 20 euros. Unfortunately, for these, the old saying applies: you get what you pay for.
To train safely, I recommend opting for one of the aforementioned belts.
Dip belt or weight vest
When to opt for a weight vest?
When to opt for a dip belt?
If you want to dip or pull heavy weights, then the belt is what you need. Additionally, you benefit from the weight hanging beneath you, so it doesn’t get in the way, as can sometimes happen with a weight vest.
In the video below, you’ll see more about the differences between the vest and the dip belt.
Exercises with a dip belt
Ring Push ups
Handstand / handstand pushups
This requires a bit more preparation, but you can also make your handstand more challenging with a dip belt. It’s important to attach the weight as close as possible to the belt so it doesn’t swing.
If you prefer to perform weighted handstand push-ups, it’s wiser to use a weight vest.
Of course, you must first master the handstand optimally before taking this step.