4 x best pull up station / power tower for your home (2025)

Calisthenics Home - Equipment - 4 x best pull up station / power tower for your home (2025)

Looking for the best pull-up station, also known as a power tower? We’ve got you covered in this blog post. A pull-up station is a cool addition to your home gym – you can do tons of exercises without leaving your place.

These stations let you work with your body weight or add extra weights. But how do you pick the right power tower for your workout spot? In this blog we’ll share our top 4 picks based on how much they can handle, the price tag, and how versatile they are.”

Top 4 Pull up stations / power towers

First we will share our top 4 list of pull up stations.

#1 Gornation Premium Pull-Up Station

Gornation Premium Pull Up Station

Best pull up station 

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At number 1 is undoubtedly the Gornation Premium pull-up station. This is the most versatile, sturdy, and highest load-bearing power tower on this list. If you’re looking for a power tower for home use, I highly recommend this one.

The Gornation brand

Gornation is a renowned brand within the calisthenics community, appreciated by both beginners and professionals. The brand is known for its functional and durable products that are specifically designed to enhance athletes’ performance.

With a wide range of high-quality materials, Gornation has established a strong reputation in the world of calisthenics. They have also launched another impressive product with their version of the Pull-Up Station.

Weight Capacity

De Gornation Premium Pull-Up Station is een veelzijdige en robuuste power tower, ontworpen voor intensieve calisthenics-workouts.

The Gornation Premium Pull-Up Station is a highly versatile and durable power tower, specifically designed for intense calisthenics workouts.
With an impressive maximum load capacity of 250 kg for both the dip bar and the pull-up bar, it stands out as the most robust option on this list. This makes it ideal not only for bodyweight exercises but also for advanced training with added weight, such as weighted pull-ups and dips.

Versatility

In addition to its sturdy construction, this pull-up station offers the most workout options. Gornation has even created a video showcasing 100 exercises you can perform with this equipment. This means you’re not limited to basic movements like pull-ups and dips but can also train advanced static exercises such as the planche and front lever effectively using this power tower.

Specific adjustments

During the design process of this power tower, the team at Gornation paid close attention to feedback from calisthenics athletes, and it shows in the thoughtful details. For instance, the push-up bar (the lower bar in the image) is thicker than the pull-up and dip bar, providing a more comfortable grip for push-ups.

One of the standout features compared to other pull-up stations is the adjustable width of the dip bars. On most power towers, the dip bars are often too wide, making them less comfortable for effective training. Gornation solves this problem by allowing you to set the width to your exact preference.

In short, this power tower is the ultimate solution for all your calisthenics training needs.

#2 Sportsroyals pull-up station

Sportsroyals pull up station - power tower

Sportsroyals power tower

Best Adjustable Pull-Up Station 

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In second place is the Sportsroyals pull-up station. Also a versatile and sturdy tower. With a slightly friendlier price than the gornation variant.

Weight Capacity

The Sportsroyals Power Tower has a weight capacity of 440 lbs.This means you are not limited to training with just your body weight, but you can also add weights to your pull-ups and dips with this device.

Adjustable

The advantage of this pull-up station from Sportsroyals is its adjustable height. You can choose from various height settings, ranging from 163 cm to 223 cm. This makes it an excellent option for athletes of all heights. Additionally, if you have a lower ceiling, this tower could still be a great fit.

Rotated armrests

Comfort is essential for any workout routine, and the Sportsroyals Power Tower delivers on this front. Its padded armrests, angled at 10 degrees, along with the cushioned backrest, provide enhanced support during exercises like knee raises. This design helps reduce strain on your joints, ensuring a more comfortable and efficient training experience.

#3 Sogeshome Power Tower

Sogeshome power tower

Best Priced 

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Ranked third on this list is the Sogehome Pull-Up Station. This power tower offers the best value for money among all the options featured here.

Adjustable

The Sogeshome Power Tower is also height adjustable, offering a pull-up bar that can be set anywhere between 190 cm and 230 cm. This flexibility ensures it caters to users of nearly all heights, making it a versatile choice for households with multiple users or for those looking for a customizable workout experience. Whether you’re tall or shorter in stature, this power tower adapts to your needs, ensuring maximum comfort and usability during your training sessions.

Weight Capacity

With a weight capacity of 200 kg, this power tower has you covered. This means you’re not limited to just bodyweight exercises but also have the flexibility to incorporate additional weights into your workout, allowing you to push your training to the next level.

#4 Gravity Fitness portable pull up station

Gravity fitness pull up station

Best mobile pull up station 

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Ranked fourth on this list is a completely different type of pull-up station—a portable and mobile variant.

Train everywhere

The Gravity Fitness Mobile Pull-Up Station is specifically designed for athletes seeking a portable and space-saving solution for their strength training. This versatile station allows you to perform pull-ups, dips, and a variety of other exercises, all without taking up much space. Its compact design makes it an excellent choice for those with limited workout areas or for anyone who prefers the flexibility of training in different locations.

Key Features

Lightweight Design: The station is easy to move and store, making it ideal for individuals with limited space or those who prefer to train in multiple locations.
Sturdy Construction: Despite its portable design, it provides ample stability for most bodyweight exercises, ensuring a secure workout experience.
Maximum Load Capacity: With a weight limit of 110 kg, it is suitable for both beginners and advanced users, accommodating various fitness levels.
Indoor and Outdoor Use: Its versatile design allows you to train wherever you prefer, whether indoors or outdoors.

What is a pull up station?

A pull-up station, often referred to as a power tower, serves as a versatile fitness tool ideal for home workouts. With it, you can effectively target various muscle groups including the back, chest, shoulders, abdomen, and arms.

Utilizing your body weight as resistance, a power tower enables you to perform a comprehensive upper body workout routine in the comfort of your own home.

What does a pull-up station/power tower look like?

Power towers come in various shapes and sizes, with some being more elaborate than others. However, they all share a common feature: each station includes at least three elements.

1. Pull up bar

At the top of a pull-up station is a long horizontal bar. This is perfectly suited for training various types of pull-ups. You can choose to train with a wide or narrow grip, or with a pronated (pull-up) or supinated grip (chin-up).

2. dip station

In the middle of the power tower are two parallel bars. These can be used for training dips. In some pull-up stations, it is possible to adjust the height of these bars, which is a great advantage as it ensures the ideal height of your dip bars. This ideal height allows you to perform dips with your legs extended downwards.

Before choosing, it’s important to consider what the ideal width of the dip bars is for you. This varies from person to person and largely depends on your height.

There is a handy way to calculate your ideal dip width: take the length of your forearm and hand (with fingers extended) and add one fist width to it.

3. Arm and back cushions

Finally, there are the back and arm cushions on the power tower. These ensure that you can train your abdominal muscles comfortably. You do this by practicing leg or knee raises.

Which pull up station to purchase

If you’re looking for a power tower, you’ve probably already noticed that there is a wide range available online. That’s why it’s wise to know what to look out for first.

1. Weight capacity

The most important feature of a pull-up station is its load capacity. This says a lot about the construction, materials, and lifespan of the product.

It’s not just interesting to know your body weight in relation to the load capacity, but also to know if you can add additional weight with this power tower.

All pull-up stations in this list have a load capacity of at least 120kg, making them sufficient for most people to train with bodyweight exercises.

However, once you can do 10 pull-ups with your body weight and you want to get stronger, it’s time to add weight. If you then have a load capacity of 250kg like the gornation pull up station, you can be sure to have enough leeway.

2. The dimensions and the sturdiness

Naturally, it’s important that the power tower fits in the space where you intend to place it. This involves not only the width and length but also the height is essential.

During a pull-up, your head will come above the bar. If this bar hangs at a certain height, you need to ensure you have enough space to avoid hitting your head.

Fortunately, standard ceilings are high enough to do your pull ups. However, if you plan to place the power tower in a basement, for example, this is important to consider in your decision-making process.

Additionally, opt for a sturdy pull-up station. Consider the weight of the power tower itself. A heavier variant will stand more firmly on the ground than a lighter one.

3. Pricing

When it comes to purchasing a pull-up station, remember that opting for the cheapest option may not always result in the best value. While affordability is important, prioritizing quality ensures longevity and satisfaction with your investment.

Investing in a durable and well-built station may require a slightly higher initial investment, but it will pay off in the long run with increased durability and performance. A sturdy pull-up station not only provides a safer workout experience but also offers greater versatility and reliability over time, making it a worthwhile investment for your fitness journey.

In addition to durability, consider the features and functionality offered. Look for features such as adjustable height settings, comfortable padding, and versatile grip options to ensure that the station meets your specific workout needs.

While it may be tempting to opt for a basic model to save money, additional features and functionality can greatly enhance your workout experience and help you achieve better results.

By prioritizing quality and functionality over price, you can ensure that your power tower not only meets your current fitness needs but also grows with you as you progress on your fitness journey.

Power tower exercises

With a pull-up station, you can train a wide variety of exercises. While it’s ideal for training pull-ups and dips, there are many more possibilities. Watch the video below for more inspiration.

Pull up station installment

Not all power towers are equally easy to assemble. The better manufacturers have put more effort into providing a clear instruction sheet. However, it may still take some time to figure it out.

Typically, it will take you between 30 and 60 minutes to assemble all the parts. We do recommend doing it with 2 people, as some parts of the power tower are quite heavy.

What other equipment comes in handy?

Once you have installed a pull-up station at home, there are plenty of opportunities to expand and customize your workouts.

You can hang calisthenics rings on your power tower, which opens up a wide range of additional exercises. For example, you can train support holds, ring rows, and bicep curls.

If you’re still learning to do pull-ups, resistance bands are the best way to quickly progress towards your first pull-up. These bands allow you to gradually decrease the assistance during pull-ups and chin-ups, making the journey to mastering them much easier.

I’ve also mentioned in this post the importance of adding weight to your workout. As you become capable of performing 8 reps with your body weight, it becomes increasingly challenging to stimulate your muscles adequately for strength and muscle growth.

Adding extra weight solves this problem perfectly by allowing you to continue training in the strength rep range of 1-6 reps. To add weight, you can use a weighted vest or a dip belt.

Alternatives to a pull up station?

If you’re looking for a way to dip and pull up at home, there are other calisthenics equipment options besides a power tower. You can hang calisthenics rings from your ceiling, beam, or another elevated surface. This allows you to easily train pull-ups and dips.

But there are also other types of pull-up bars available. For example, you can use a wall mounted pull up bar. This gives you the opportunity to train muscle-ups. Alternatively, you can hang a doorway pull-up bar on your door. These are often much cheaper and easier to store.

In short, there’s a training option for everyone at home. So don’t wait any longer, quickly order a bar and get started with your training.

Concluding

Why should you buy a pull up station?

If you’re interested in training bodyweight exercises in your own home, then a pull-up station is the ideal solution. It provides you with the complete package so you don’t have to buy all the materials (pull-up bar, dip bars, etc.) separately. Especially if you’re a beginner or semi-advanced, you’ll benefit greatly from a pull-up station.

Why should you not buy a pull up station?

The main drawback of buying a power tower is the space it occupies. You can’t easily dismantle it and put it back together later. Therefore, it’s important to have enough space both in width and length at home to set it up.

Additionally, it’s not the most suitable type of pull-up bar if you want to train muscle-ups. The space between the pull-up bar and the wall is often just too small for this purpose.

Nick Verheij

Nick Verheij is a calisthenics athlete and certified calisthenics and streetlifting coach. In 2022, he founded Heavyweight Calisthenics to help other 'heavyweights,' for whom calisthenics is often more challenging, to make safe progress.Since its founding, thousands of athletes have downloaded the beginner program from Heavyweight Calisthenics. Additionally, the Heavyweight team has personally helped hundreds of athletes with one-on-one coaching and calisthenics clinics.Are you interested in collaboration? Email nick@heavyweightcali.com.