Are you ready to build your own calisthenics home gym? Then this blog post is for you. In this article, we describe everything you need to achieve your training goals at home. Whether you’re into calisthenics (bodyweight fitness) or strength training, this article covers all the essentials to ensure you can perform your workouts at home.
Of course, you don’t have to spend a fortune to build a good home gym. With a few essential items, you can go a long way. In this blog, you’ll discover our 14 favorite fitness equipment pieces for your home gym, along with our preferences, so you can get started right away.
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What's a calisthenics home gym?
Build your calisthenics home gym
When building a calisthenics home gym, three things are incredibly important: the exercises you want to train, the available space in your home, and your budget.
Within this blog post, we have included materials for two types of training: calisthenics exercises and strength training.
The choice between these two disciplines has a significant impact on both your required space and your budget. This is because for calisthenics exercises, you primarily use your body weight as resistance, requiring less equipment.
calisthenics home gym materials
Below you’ll find the essential calisthenics equipment for your home gym.
Pull-up bar
Calisthenics rings
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With a set of calisthenics rings, you can train your entire body in a challenging way. You can easily attach them to the ceiling or to a pull-up bar, and then you have a complete home gym at your disposal. The possibilities with a set of rings are endless, which is why it’s a must-have for every calisthenics practitioner.
Pull up station
Resistance bands
Resistance bands are inexpensive and versatile. They are the ideal tool for learning pull-ups because you can lower the resistance. At the same time, by cleverly using resistance bands, you can increase resistance in many exercises.
A set of resistance bands is truly a must-have for any home gym.
Parallettes
Dip station
Dipping belt
When you want to train weighted dips (or heavy weighted pull ups), you’ll need a dip belt. This is a belt that you wear around your waist and to which you can attach extra weight. This makes the exercise more challenging and intense, helping you to build muscle mass and strength faster.
weighted vest
With a weighted vest, you can easily add weight to various exercises. It’s a vest with weights built into it, making it ideal for increasing the intensity of exercises like push ups, pull ups, or dips.
Home gym strength materials
Below you’ll find the essential strength training materials for your home gym.
Power rack
Are you ready to go full-on with strength training at home? Then you’ll need a power rack. This is a steel structure that provides a safe way to train heavy squats, deadlifts, and bench presses.
The power rack comes with adjustable hooks and brackets, allowing you to secure the barbell at various heights. For every dedicated home athlete, a power rack is a must-have.
Barbell
For performing strength exercises at home, a barbell is the most important piece of fitness equipment. This is the bar to which you attach weight plates and perform exercises. You use the barbell for squats, deadlifts, bench presses, and rows.
Weights
When purchasing a barbell, you naturally need weights to attach to it. If you’re planning to engage in serious strength training at home, it’s wise to invest in at least 120kg of weights. It’s important to have 2.5kg, 5kg, 10kg, and 20kg plates so that you can gradually increase your training intensity.
Rubber tiles
Bench
Dumbbells
FAQ Calisthenics home gym
Below you’ll find the most frequently asked questions about home gyms.
