Streetlifting is all about strength, technique, and consistent progress. Whether you’re focusing on weighted pull-ups, dips, or squats, having the best streetlifting equipment makes a world of difference. The right gear supports your body, boosts your performance, and helps prevent injuries.
This guide breaks down the best streetlifting equipment by category. From dip belts and wrist wraps to squat shoes and chalk, we highlight the key benefits of each item and link to our detailed recommendations per product type. Step by step, you’ll build a setup you can rely on for years to come.
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Pull-up & Dip streetlifting equipment
Streetlifting is all about classic exercises like pull-ups and dips—only with added weight. To keep progressing safely and effectively, you need equipment specifically designed for heavy, vertical movements that load your body. In this section of the guide, you’ll find the best streetlifting gear for pull-up and dip exercises, from dip belts to wrist wraps. Everything you need to take your strength and technique to the next level.
Dipbelt
A good dip belt is arguably the most important piece of equipment for any streetlifter. Whether you’re training for strength, muscle growth, or competitions, you won’t make consistent progress in your weighted pull-ups and dips without a reliable belt.
Regular chains aren’t suitable for streetlifting. Always choose a long rope of at least 150 cm so you can hang the weight low enough during dips. This improves balance and range of motion while lifting. The rope should be strong enough to handle heavy loads and move smoothly without chafing or twisting.
If you ever plan to compete in official streetlifting competitions, it’s crucial that your belt is FinalRep approved. Currently, only the models from King Of Weighted and Strengthshop are officially approved by FinalRep. The MPDS Streetlifting belt is also expected to receive FinalRep approval soon.
These competition-grade belts stand out in several ways:
Straight shape to allow for accurate judging
Very high weight limits (suitable for hundreds of kilos)
Three carabiners for perfectly centered weight distribution
Available in various sizes to ensure the perfect fit
👉 Check out our selection of the best dip belts for streetlifting, including our top picks for both training and competition.
Weights
In streetlifting, it’s all about heavy weights, and for that you need precise, compact, and reliable plates. Whether you’re doing weighted pull-ups or dips with a belt, or training with a barbell for squats and lunges, the right plates make a big difference in safety, comfort, and performance.
For both training and competition, calibrated plates are the gold standard. These steel plates have minimal weight deviation (often less than 10 grams), are extremely compact, and are used worldwide in official streetlifting competitions. By training with calibrated plates, you can be sure you’re lifting your true competition weight without surprises.
Elbow Sleeves
Heavy dips can put significant strain on your elbows. A good pair of elbow sleeves helps absorb that stress, prevents irritation, and supports your technique, especially when lifting heavy.
In streetlifting, we distinguish between training sleeves and competition sleeves. Both serve a clear purpose, depending on your training goals and whether you’re competing in official events.
Training elbow sleeves – Half Stiff
Training sleeves are designed for comfort, support, and freedom of movement. They provide compression, keep the elbows warm, and offer stability during reps. The most popular models among streetlifters are the Half Stiff sleeves from MPDS and King Of Weighted (KOW). These are built for heavy use in daily training and combine flexibility with enough support for intense sets.
competition elbow sleeves – Full Stiff
If you want to compete in official streetlifting competitions (such as those organized by FinalRep), you’ll need competition-approved sleeves. The two most commonly used FinalRep-approved brands are MPDS and King Of Weighted. Both offer a Full Stiff version of their elbow sleeves, specifically developed for maximum support. These sleeves can help you increase your one-rep max by up to 10 kg.
Competition sleeves are stiffer, harder to put on, but they provide the maximum benefit within the allowed limits.
Wrist wraps streetlifting
In streetlifting, your wrists take a serious beating—especially during weighted dips. Wrist wraps are essential for supporting the wrist joint and improving stability during heavy sets. They help keep your wrists in a strong, secure position, allowing for more efficient force transfer and reducing the risk of overuse injuries.
There are many different models on the market, but for streetlifting it’s important that wrist wraps are stiff enough to offer real support without sacrificing fit or comfort.
Our top recommendation is the MPDS Wrist Wraps. These wraps are specifically designed for streetlifting and offer:
A strong, adjustable closure for maximum control
Stiff and supportive material, ideal for heavy lifts
A design suitable for both training and competition prep
The length and elasticity are perfectly tailored to the needs of serious streetlifters, and the MPDS brand is well known for its quality focus within the streetlifting community.
👉 Check out our full post on the best wrist wraps for streetlifting.
Squat streetlifting equipment
Weighted squats are an essential part of streetlifting, especially if you’re working on overall strength and upper-lower body balance. Since you’re training with heavy weights, proper support is crucial. In this section, we cover all the streetlifting equipment you need for safe and powerful squats, from knee sleeves to lifting belts and squat shoes. Perfect for both beginners and advanced lifters looking to get the most out of their leg days.
Lifting Belt
The squat / lifting belt is an essential part of your setup when performing heavy weighted squats or lunges. A good belt increases intra-abdominal pressure, stabilizes your core, and allows you to lift heavier and more safely—crucial in a sport like streetlifting, where maximum strength is the focus.
Choose a lifting belt that is approved for FinalRep competitions. The MPDS lifting belt is specifically designed for streetlifting. It’s not the cheapest option, but it’s built with extremely high quality and made to last.
👉 Check out our recommendations for lifting belts here.
Squat shoes
In streetlifting, squat shoes are crucial for stability, control, and power during heavy lifts. They provide a solid, consistent base under your feet and help you maintain proper technique throughout your movements.
Key features of squat shoes:
Solid sole: A hard, non-compressible sole ensures maximum power transfer and prevents energy loss during the lift.
Grip: The sole should have strong anti-slip traction so you stay firmly planted on any surface, whether you’re training on rubber, concrete, or a platform.
Secure fit: A snug design with a solid closure system prevents foot movement and gives you more control during every rep.
Lightweight design: Ideal for streetlifting, where your shoes aren’t just for squats but also for pull-ups, dips, and muscle-ups. Lightweight shoes won’t restrict your range of motion and feel natural during explosive movements.
Good squat shoes enhance your stability, improve movement control, and make it easier to lift with clean technique, even as the weights get heavier.
Knee sleeves
During weighted squats and lunges, your knees are subjected to significant forces. Knee sleeves are designed to absorb that stress by providing compression, warmth, and stability. They help prevent injuries, improve control in deep positions, and give you that extra confidence during heavy lifts.
Knee sleeves are especially useful for streetlifters when:
You’re training with relatively heavy weights
You’re working on deep squats or explosive movements
You notice knee sensitivity during or after sessions
You need extra support during top sets or max attempts
Most sleeves are made of neoprene and come in different thicknesses. For daily training, a more flexible sleeve (such as 5 mm or soft 7 mm) is usually comfortable and supportive enough. However, if you want maximum compression and stiffness, for example during heavy top sets or competitions, stiff 7 mm sleeves are the best choice. These provide more support, improve your stability under maximum load, and can increase your 1RM by over 10 kg by giving extra support in the bottom position of the squat.
Knee sleeves are not just a tool to prevent injuries but also a strategic advantage for improving performance in both training and competition.
👉 Check out our knee sleeve recommendations, suitable for different training levels and goals.
