Free calisthenics workout plan for beginners
In this blogpost you can download a free calisthenics workout plan for beginners. This calisthenics workout routine will help you build a base level strength in the bodyweight exercises, in a safe manner. Additionally, in this blog, you’ll learn more about the structure of the program and why it’s important to stick to a workout program. […]
Training chin-ups? Read here how to get started!
The chin-up is the ideal exercise to build a strong back and arms using only your body weight. Performing this exercise may seem impossible at first, but with the right technique and training progression, most people can learn it. In this blog post, we delve into the benefits of the chin-up, how to learn the […]
Weighted pull-ups: Everything you need to know
Use weighted pull-ups to increase your strength and muscle mass! This variation of the classic pull-up, where you add extra weight to your body, is ideal for making the pull-up more intense and challenging. It is recommended for beginners in calisthenics to build a solid foundation with weighted pull-ups before diving into practicing skills. […]
Parallel bar dips: the perfect push excercise
Parallel bar dips aren’t just a popular calisthenics exercise; they’re a powerhouse for building strength and muscle mass. As one of the essential five calisthenics moves, the bodyweight dip holds a special place in any calisthenics training routine. This article serves as your comprehensive guide to mastering the bodyweight dip. From proper form to advanced […]
Street lifting: the art of weighted calisthenics | Ultimate guide (2025)
Streetlifting is the fusion of calisthenics and strength training, where athletes add extra weight to bodyweight exercises to push their strength limits. This sport challenges not only raw power but also endurance and control, combining the artistry of calisthenics with the intensity of weightlifting. Whether you’re aiming to increase your strength, compete, or just push […]
Best knee sleeves (2025)
Knee sleeves or knee wraps are a great addition for streetlifting, CrossFit athletes, and powerlifters. Whether you’re a professional athlete or simply looking for extra knee support during your workouts, using knee sleeves can definitely make a difference. In this blog, you’ll learn about the difference between knee sleeves and knee wraps, and the benefits […]
Looking to buy resistance bands? Here are the best options! (2025)
Resistance bands are a versatile and practical tool for calisthenics and strength training. They are easy to carry, and the training possibilities with them are endless. In this blog post, I’ll explore the different types of resistance bands, how you can use them to enhance your workouts, and the benefits of training with resistance bands. […]
forearms training? 4 types of exercises for home and the gym!
Forearms training is incredibly important for calisthenics athletes but is unfortunately often overlooked. Yet, strengthening your forearms can have significant implications for other calisthenics exercises, such as improving your handstand and planche. You wouldn’t be the first person to make substantial progress in bodyweight exercises like the muscle-up and handstand or even weightlifting, all by […]
L Sit: in 3 progressions to your first hold
The L-sit is hailed as one of the best abdominal exercises, and for good reason. By incorporating this isometric workout into your routine, you not only enhance your strength but also improve your body’s stability. Moreover, mastering the L-sit sets the stage for advanced exercises like handstand push-ups, frontlever, and backlever. Curious about the muscles […]
Best dip bars / dip station in 2025 – upgrade your homegym
Are you searching for the best dip bars for your home gym? Look no further! In this blog post, you’ll find everything you need to know. A dip station is an excellent piece of equipment for training your chest, triceps, and shoulders at home. It allows you to perform the (weighted) dip, one of the […]