Best streetlifting equipment
Streetlifting is all about strength, technique, and consistent progress. Whether you’re focusing on weighted pull-ups, dips, or squats, having the best streetlifting equipment makes a world of difference. The right gear supports your body, boosts your performance, and helps prevent injuries. This guide breaks down the best streetlifting equipment by category. From dip belts and […]
The 4 Streetlifting Exercises Explained
Streetlifting is a growing sport that combines the best of two worlds: calisthenics (training with your own body weight) and weighted strength training. What makes streetlifting special is that it not only builds strength, but also improves coordination, mobility, and athletic performance. By adding extra weight to your exercises, you achieve faster progress and experience […]
Best elbow sleeves for streetlifting & calisthenics
Elbow sleeves, also known as elbow supports, are a great tool to give your elbows the support they need. Whether you’re a dedicated athlete chasing that extra boost for a new PR, or you’re dealing with nagging elbow pain and looking for relief, using an elbow sleeve can definitely help. These sleeves are especially useful […]
Top 3 best dip belts / weighted pull up belts (2025)
A dip belt, also known as a weighted pull-up belt or dipping belt, is an essential tool for fitness enthusiasts, practitioners of weighted calisthenics, and streetlifting. This dip belt is specifically designed to add weight to bodyweight exercises, allowing you to easily increase the intensity of your dips, pull-ups, and other exercises. Choosing a good […]
Handstand pushup: How to get there
Do you want to learn the handstand pushup? You’ve come to the right place. This versatile exercise not only looks impressive but is also effective for building strength in your shoulders, triceps, and upper back. In this blog post, we’ll guide you through the process of training towards your first handstand push-up. Firstly, it’s important […]
Mastering Strength: the ultimate guide to weighted calisthenics
Weighted calisthenics stands at the intersection of strength training and bodyweight exercises, offering a compelling fusion that elevates your fitness journey. This approach combines the inherent advantages of calisthenics, which leverage your body weight for resistance, with the intensified challenge of incorporating additional weight. The beauty of weighted calisthenics lies in its versatility. Traditional bodyweight […]
Calisthenics VS Crossfit VS Fitness, which suits you best?
Are you looking to embark on strength training but unsure of where to begin? This blog post is tailor-made for you. Here, we delve into Calisthenics VS Crossfit, and traditional fitness, emphasizing the distinctions and discussing the pros and cons of each training method. We’ll guide you on the best way to kickstart your journey […]
Grease the groove for calisthenics
Grease the Groove for calisthenics: an intriguing training method that can assist in breaking through plateaus. This training approach is commonly utilized in calisthenics for exercises such as pull-ups, push-ups, handstand push-ups, and the front lever. In this blog post, we will discuss the ‘Grease the Groove’ (GTG) method and how this technique can be […]
14 x the best equipment for your calisthenics home gym (2025)
Are you ready to build your own calisthenics home gym? Then this blog post is for you. In this article, we describe everything you need to achieve your training goals at home. Whether you’re into calisthenics (bodyweight fitness) or strength training, this article covers all the essentials to ensure you can perform your workouts at […]
Pushup training? Start with these 2 easy regressions
The Pushup is the most popular exercises within calisthenics/bodyweight fitness, and for good reason. You can do them anywhere, and they’re excellent for developing chest muscles and triceps. In this blog post, we cover everything about push-ups. You’ll discover variations, tips to enhance your technique, equipment for training push-ups at home, and answers to frequently […]