Weighted dips: the ultimate guide 2025
Weighted dips are one of the most popular pushing exercises, and for good reason. They are easy to train and help you build tremendous strength and muscle mass. The strength you develop from weighted dips has a cascading effect on other advanced exercises, such as handstand push-ups. That’s why dips are considered one of the […]
How to start calisthenics – Ultimate Guide
How to start calisthenics: Calisthenics, a dynamic form of strength training utilizing your body weight, is gaining global popularity, and the Netherlands is no exception with a growing community of dedicated enthusiasts. The allure of calisthenics lies in its ability to build strength, muscle mass, and endurance through bodyweight exercises. In this comprehensive blog post, […]
Muscle-up training: the ultimate guide (2025)
The muscle-up, one of the most impressive calisthenics exercises. Mastering this exercise demonstrates your commitment to calisthenics training. It’s the perfect movement to showcase both your push and pull strength. And although the muscle-up may seem impossible now, it is certainly achievable for most people to learn this cool exercise. And how to do that, […]