forearms training? 4 types of exercises for home and the gym!
Forearms training is incredibly important for calisthenics athletes but is unfortunately often overlooked. Yet, strengthening your forearms can have significant implications for other calisthenics exercises, such as improving your handstand and planche. You wouldn’t be the first person to make substantial progress in bodyweight exercises like the muscle-up and handstand or even weightlifting, all by […]
L Sit: in 3 progressions to your first hold
The L-sit is hailed as one of the best abdominal exercises, and for good reason. By incorporating this isometric workout into your routine, you not only enhance your strength but also improve your body’s stability. Moreover, mastering the L-sit sets the stage for advanced exercises like handstand push-ups, frontlever, and backlever. Curious about the muscles […]
How to find calisthenics parks near me?
You might ask yourself: “How do I find Calisthenics Parks near me?”. In this blogpost we will give you the solution! There’s nothing quite like exercising in the open air, especially on sunny days. The presence of fellow calisthenics enthusiasts not only creates a supportive atmosphere but also provides opportunities for mutual assistance and motivation. […]
Front lever: the ultimate guide (2025)
The front lever is not only a fantastic exercise to behold, but training for it also makes you incredibly strong. It’s no wonder that this exercise is a goal for almost every calisthenics enthusiast. While it’s undoubtedly a challenging skill to acquire, with the right progressions, training structure, and unwavering determination, mastering the front lever […]
Back lever: the ultimate guide (2025)
The back lever is a static calisthenics exercise where you hang horizontally beneath the bar. Not only does it look fantastic, but it also builds significant strength. It’s certainly not an easy skill to master, but with the right training structure, progressions, and supporting exercises, almost anyone can learn it. So, if you want to […]
14 calisthenics exercises – Beginners & Advanced
Calisthenics exercises, there are so many different types that it can be challenging for beginners to know where to start. To provide insight into the most practiced exercises, this blog presents the 14 key calisthenics exercises, categorized for both beginners and advanced practitioners. Navigate What are calisthenics exercises? Calisthenics exercises are exercises where you use […]
Handstand for beginners: Ultimate 2025 guide
Learning the Handstand: for many, it’s a dream, and not without reason. Training the handstand is enjoyable, offers endless progressions, and teaches you something that many consider impossible. However, mastering the handstand becomes challenging if you don’t know how to train for it. That’s why in this blog, I’ve outlined how as a complete beginner […]
Calisthenics rings workout – 10 exercises
Calisthenics rings workout, many athletes don’t even think about it, and that’s a shame. Because a set of rings is the most versatile piece of equipment you can buy. You can train all calisthenics exercises with them without needing other equipment. This way, you can save money. Additionally, training with calisthenics rings provides a new […]
Learn to do pull ups – ultimate guide
Learn to do pull ups: The pull-up, for many novice athletes, is high on their list of goals. And that’s a good thing because pulling yourself up builds a tremendous amount of strength. It is indeed one of the key movements in calisthenics. And even though the pull-up is not an easy exercise, with the […]
What is Calisthenics?
What is Calisthenics? Do you value being fit and strong? Prefer training outdoors instead of the gym? Calisthenics is likely the sport for you. The global community of calisthenics practitioners is rapidly expanding. But what exactly is Calisthenics? Dive into this blog post to uncover all the details! Navigate What is Calisthenics? In Calisthenics, the […]