How Smart Progressions Build Strength Without Overtraining

By Dr. Antti Rintanen, MD, MSc — author of The Internet Doctor In the world of calisthenics and body-weight training, more isn’t always better. What matters most is how you progress—the gradual, structured increase in challenge—and how you incorporate recovery and mobility so your gains last. As a doctor working with strength-athletes, here’s a practical, […]