Handstand pushup: How to get there

Handstand pushup

Do you want to learn the handstand pushup? You’ve come to the right place. This versatile exercise not only looks impressive but is also effective for building strength in your shoulders, triceps, and upper back. In this blog post, we’ll guide you through the process of training towards your first handstand push-up. Firstly, it’s important […]

Training chin-ups? Read here how to get started!

chin up

The chin-up is the ideal exercise to build a strong back and arms using only your body weight. Performing this exercise may seem impossible at first, but with the right technique and training progression, most people can learn it. In this blog post, we delve into the benefits of the chin-up, how to learn the […]

Parallel bar dips: the perfect push excercise

parallel bar dips

Parallel bar dips aren’t just a popular calisthenics exercise; they’re a powerhouse for building strength and muscle mass. As one of the essential five calisthenics moves, the bodyweight dip holds a special place in any calisthenics training routine. This article serves as your comprehensive guide to mastering the bodyweight dip. From proper form to advanced […]

Front lever: the ultimate guide (2024)

Front lever

The front lever is not only a fantastic exercise to behold, but training for it also makes you incredibly strong. It’s no wonder that this exercise is a goal for almost every calisthenics enthusiast. While it’s undoubtedly a challenging skill to acquire, with the right progressions, training structure, and unwavering determination, mastering the front lever […]

Back lever: the ultimate guide (2024)

back lever

The back lever is a static calisthenics exercise where you hang horizontally beneath the bar. Not only does it look fantastic, but it also builds significant strength. It’s certainly not an easy skill to master, but with the right training structure, progressions, and supporting exercises, almost anyone can learn it. So, if you want to […]

14 calisthenics exercises – Beginners & Advanced

Calisthenics exercises: row

Calisthenics exercises, there are so many different types that it can be challenging for beginners to know where to start. To provide insight into the most practiced exercises, this blog presents the 14 key calisthenics exercises, categorized for both beginners and advanced practitioners. Navigate What are calisthenics exercises? Calisthenics exercises are exercises where you use […]

Handstand for beginners: Ultimate 2024 guide

Handstand leren - hoofdfoto

Learning the Handstand: for many, it’s a dream, and not without reason. Training the handstand is enjoyable, offers endless progressions, and teaches you something that many consider impossible. However, mastering the handstand becomes challenging if you don’t know how to train for it. That’s why in this blog, I’ve outlined how as a complete beginner […]