Calisthenics VS Crossfit VS Fitness, which suits you best?

Calisthenics vs crossfit vs fitness

Are you looking to embark on strength training but unsure of where to begin? This blog post is tailor-made for you. Here, we delve into Calisthenics VS Crossfit, and traditional fitness, emphasizing the distinctions and discussing the pros and cons of each training method. We’ll guide you on the best way to kickstart your journey […]

Grease the groove for calisthenics

grease the groove

Grease the Groove for calisthenics: an intriguing training method that can assist in breaking through plateaus. This training approach is commonly utilized in calisthenics for exercises such as pull-ups, push-ups, handstand push-ups, and the front lever. In this blog post, we will discuss the ‘Grease the Groove’ (GTG) method and how this technique can be […]

Free calisthenics workout plan for beginners

calisthenics schema

In this blogpost you can download a free calisthenics calisthenics workout plan for beginners. This workout program will help you build a base level strength in the bodyweight exercises, in a safe manner. Additionally, in this blog, you’ll learn more about the structure of the program and why it’s important to stick to a workout […]