Weighted pull-ups: Everything you need to know
Use weighted pull-ups to increase your strength and muscle mass! This variation of the classic pull-up, where you add extra weight to your body, is ideal for making the pull-up more intense and challenging. It is recommended for beginners in calisthenics to build a solid foundation with weighted pull-ups before diving into practicing skills. […]
Parallel bar dips: the perfect push excercise
Parallel bar dips aren’t just a popular calisthenics exercise; they’re a powerhouse for building strength and muscle mass. As one of the essential five calisthenics moves, the bodyweight dip holds a special place in any calisthenics training routine. This article serves as your comprehensive guide to mastering the bodyweight dip. From proper form to advanced […]
Street lifting: the art of weighted calisthenics | Ultimate guide (2025)
Street Lifting is a relatively new sport that has gained rapid popularity in recent years. And it’s not without reason. It’s an incredibly cool sport where pure strength, mobility, and skills come together. What is street lifting? Street Lifting is a strength sport that combines street workout (weighted calisthenics) and powerlifting. The goal of this […]
forearms training? 4 types of exercises for home and the gym!
Forearms training is incredibly important for calisthenics athletes but is unfortunately often overlooked. Yet, strengthening your forearms can have significant implications for other calisthenics exercises, such as improving your handstand and planche. You wouldn’t be the first person to make substantial progress in bodyweight exercises like the muscle-up and handstand or even weightlifting, all by […]
L Sit: in 3 progressions to your first hold
The L-sit is hailed as one of the best abdominal exercises, and for good reason. By incorporating this isometric workout into your routine, you not only enhance your strength but also improve your body’s stability. Moreover, mastering the L-sit sets the stage for advanced exercises like handstand push-ups, frontlever, and backlever. Curious about the muscles […]
Best dip bars / dip station in 2025 – upgrade your homegym
Are you searching for the best dip bars for your home gym? Look no further! In this blog post, you’ll find everything you need to know. A dip station is an excellent piece of equipment for training your chest, triceps, and shoulders at home. It allows you to perform the (weighted) dip, one of the […]
Liquid chalk: Everything You Need to Know for the Perfect Grip
Liquid chalk is the perfect product to improve your grip during training. Nothing is more frustrating than not being able to complete those last reps because you lose your grip on the bar. Slippery hands are completely unnecessary. With liquid chalk, you can ensure you always have optimal grip. In this blog, we discuss what […]
How to find calisthenics parks near me?
You might ask yourself: “How do I find Calisthenics Parks near me?”. In this blogpost we will give you the solution! There’s nothing quite like exercising in the open air, especially on sunny days. The presence of fellow calisthenics enthusiasts not only creates a supportive atmosphere but also provides opportunities for mutual assistance and motivation. […]
Calisthenics equipment – Everything you need to start training
Looking for calisthenics equipment? In this blog, I’ll explain what you need to perform a good workout at home. I’ve made a distinction between essential items and nice-to-haves. You don’t need much to get a workout done, but to train as efficiently as possible, it can be very worthwhile to invest in quality calisthenics equipment. […]
5x Best Parallettes for Calisthenics and Handstands (2025)
Parallettes are a fantastic addition to your home gym. And if you’re looking for the best parallettes for calisthenics and handstands, you’ve come to the right place. In this article, we’ll discuss the four best options currently available, so you can make an informed choice. Navigate Our favorite: Gornation premium parallettes Don’t want to read […]